Happy New Year Everyone!
So it’s 2012, and how are you going to stick to your New Years resolution? If it has anything to do with controlling or loosing weight, then why not make a plan to come dance ZUMBA with me? On average, you will burn 500-600 calories during each class! Thats a lot of calories, and if you also make your plan to be consistent in coming at least twice a week, three times would be even better, than you will see results for sure. Not only will you increase your cardiovascular strength and endurance, you will also feel good, loose excess weight, and smile a lot! Yes you also need some sort of weight-bearing exercise to go along with your cardio. I teach a balance/physio Ball class on Tuesdays right after Zumba at 6pm. Try this class, it is a lot of fun and works your core like crazy, and it’s only 45 minutes! Pilates is another fantastic way to add weight-bearing exercise to your plan, or simply go to the gym and use the machines or free weights. You can do this, you just have to make it a priority! It’s about you!!
Classes:
Zumba Tuesdays and Thursdays: 5:10pm Ayako’s Dance Studio, 2045 California st, Carson City, Nv. 89701
Zumba Wednesdays: 5:30pm Yaple’s Ballroom Dance Studio, 315 N. Carson St., Carson City, Nv. 89701
Balance Ball class Tuesdays: 6pm, Ayako’s Dance Studio, 2045 California st, Carson City, Nv. 89701
Pilates Reformer/Tower classes: Schedule at www.clients.mindbodyonline.com
*Business name=Tree House Pilates (USA search) I teach Wednesday, Thursday, and Friday morning classes
www.treehousepilates.com
Hope you see you in Class 
