Namira's Blog

New 4 week Bellydance Technique Class with Namira

Namira — Mon, 23 Jan 2012 02:58:59 +0000

New Years Resolution? ZUMBA WITH ME!!!

Namira — Mon, 02 Jan 2012 23:56:41 +0000

Happy New Year Everyone!
So it’s 2012, and how are you going to stick to your New Years resolution? If it has anything to do with controlling or loosing weight, then why not make a plan to come dance ZUMBA with me? On average, you will burn 500-600 calories during each class! Thats a lot of calories, and if you also make your plan to be consistent in coming at least twice a week, three times would be even better, than you will see results for sure. Not only will you increase your cardiovascular strength and endurance, you will also feel good, loose excess weight, and smile a lot! Yes you also need some sort of weight-bearing exercise to go along with your cardio. I teach a balance/physio Ball class on Tuesdays right after Zumba at 6pm. Try this class, it is a lot of fun and works your core like crazy, and it’s only 45 minutes! Pilates is another fantastic way to add weight-bearing exercise to your plan, or simply go to the gym and use the machines or free weights. You can do this, you just have to make it a priority! It’s about you!!

Classes:

Zumba Tuesdays and Thursdays: 5:10pm Ayako’s Dance Studio, 2045 California st, Carson City, Nv. 89701
Zumba Wednesdays: 5:30pm Yaple’s Ballroom Dance Studio, 315 N. Carson St., Carson City, Nv. 89701
Balance Ball class Tuesdays: 6pm, Ayako’s Dance Studio, 2045 California st, Carson City, Nv. 89701
Pilates Reformer/Tower classes: Schedule at www.clients.mindbodyonline.com
*Business name=Tree House Pilates (USA search) I teach Wednesday, Thursday, and Friday morning classes
www.treehousepilates.com

Hope you see you in Class

ZUMBA AND PILATES CLASSES

Namira — Fri, 23 Dec 2011 14:17:24 +0000

Hello everyone,

Just a quick note to wish everyone happy holidays and best wishes for the New Year!

Zumba classes are being offered during the holiday season as usual: Tuesdays and Thursdays 5:10pm at Ayako’s Studio (2045 California St, CC, Nv) and Wednesdays 5:30pm at Yaples Ballroom studio (315 N. Carson st, next to The Basil Thai). During the holidays is an extra important time to make it to class to ward off the extra calories and stress.

Beginning in January, I will be teaching several Pilates Reformer classes at Tree House Pilates, 343 Fairview dr., Carson City, Nv.
Please check out the website and schedule at www.treehousepilates.com 775 230-5004
For more information, or to find out when I am teaching please contact me at namira@namiradance.com

If you have never tried Pilates, now is the perfect time….it is truly amazing!

New ZUMBA class starts tomorrow at Yaples! Wed. 5:30pm

Namira — Tue, 29 Nov 2011 23:37:53 +0000

Join me Wednesdays at 5:30pm, at Yaples Ballroom dance Studio, 315 N. Carson St., Carson City, Nv. for a new ZUMBA class. $6 per class. Starts tomorrow….Come dance with me!

New Wednesday ZUMBA class starts Tomorrow at Yaple’s Dance studio

Namira — Tue, 29 Nov 2011 23:34:48 +0000

Join me Wednesdays at 5:30pm, at Yaples Ballroom dance Studio, 315 N. Carson St., Carson City, Nv. for a new ZUMBA class.
$6 per class. Starts tomorrow….Come dance with me!

Zumba class this Thursday is canceled for Thanksgiving

Namira — Tue, 22 Nov 2011 19:21:48 +0000

Zumba class will be canceled this Thursday 11-24-11 in honor of Thanksgiving day. I hope you all have a fantastic time and I will see you back in class on Tuesday 11-29-11 to work it all off!! XOXO

P.S. there is class tonight….hope to see you!

NEW WEDNESDAY ZUMBA CLASS STARTING NOV. 30 AT YAPLES DANCE STUDIO

Namira — Tue, 15 Nov 2011 00:10:34 +0000

Hello everyone,

It is confirmed! I will be teaching a Wednesday 5:30pm Zumba class at Yaples Dance Studio, 315 N. Carson St, Carson City, starting Wednesday November 30th!!

So you can now join me in classes on Tuesdays, Wednesdays, and Thursdays! As you know the Tuesday and Thursday classes are still at 5:10pm at Ayako’s Dance studio, 2045 California st., Carson City.

Remember….bring a new student/friend to class and their first class is free! Look forward to seeing you all in class! Help me spread the word….(flyer below)

XOXO, Namira/Susie

Zumba flyer Ayako and yaples studio

ZUMBA FITNESS CLASSES CONTINUE!

Namira — Wed, 26 Oct 2011 20:28:38 +0000

Join me on Tuesdays and Thursdays for ZUMBA FITNESS classes. Classes start at 5:10pm and are $6 per class. Bring a friend to try it out for free. See you in class!

Ayako’s Dance Studio, D upstairs. 2045 California street, across from Lowes.

Zumba this Saturday 9am 10-15-11 Yaples Dance Studio!

Namira — Fri, 14 Oct 2011 18:32:34 +0000

Come join me this Saturday at 9am for Zumba class at Yaples Dance Studio. 315 N. Carson st…corner of Telegraph and 395. Class is only $5

For more information please call or text me at 530 318-2142

ZUMBA in the News Again!! Carson City Classes are Tuesday and Thursdays with Namira/Susie 5:10pm at Ayako’s dance Studio! Be There!!! 2045 California St., Carson City, NV.

Namira — Sat, 10 Sep 2011 16:07:32 +0000

Thousands join Kathie Lee, Hoda for massive Zumba workout

It was spandex galore on the plaza this morning as thousands of fans joined Kathie Lee and Hoda performing the exercise craze Zumba, which combines fitness with fun dance moves.

Watch a video of the crowd moving and grooving, led by Zumba founder Beto Perez, below.

Move and grove to a slimmer you! Beto Perez, creator of the dance-inspired exercise craze known as Zumba, gives a free workout demo to fans on the plaza

Here are some photos of the fun-filled event on the plaza as well as the ladies warmed up:

Did you join along? Show us your best Zumba moves by posting an image onto the wall of the Kathie Lee and Hoda Facebook page.

Zumba though wasn’t the only Latin influence on the fourth hour today. In fact, the entire show was centered around Girls Gone Latina.

It featured various Latin-themed segments, including TODAY’s Sara Haines learning how to salsa, rapper Pitbull talking about his collaboration with Marc Anthony, a special Latin “Who Knew” and delicious Latin-inspired dishes courtesy of chef Govind Armstrong.

And Zumba isn’t just for young people. Watch this video from Amy Robach featuring those in their golden years dancing along.

Zumba, the dance fitness craze, is now available for people in their golden years, called Zumba Gold. NBC’s Amy Robach reports.